MY JOURNEY

Losing weight is not my thing.” Do you often say this to yourself or your friends? But deep down do you feel let-down by yourself? Well, I did too. We are too scared of stepping out of our comfort zones. I remember telling myself that it’s ok to be chubby, I love to eat, I will start exercising tomorrow. This attitude finally made me 25 kgs heavier and posed serious health risks. To motivate myself to workout and eat healthy every day, I started writing motivational quotes on post-it notes. I put them at every nook and corner of my home, and this trick really worked! Today I am fit, active, more productive, and positive. So, for those of you who find it tough to change the current lifestyle, let me give you that one quote that was the starting point of my transformation: “Only I Can Change My Life, No One Can Do It For Me” . 
It’s true, isn’t it? You can blame your trainer, dietician, or even your family and friends for your weight gain. But at the end of the day, you have to take control of your life. If you do not adhere to the diet and exercise plan, even the best trainers and dieticians can do nothing about it. Learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy habits. Tell yourself why losing weight is important for you. This will keep you motivated. 
Let’s get started ppl!